6 Areas to Address for Deep, Transformational Health

And why Deep Health is better than Dieting   When we go in
search of a diet, plan, program, or podcast it's usually because we
want to achieve a specific goal: lose 10 lbs for the wedding, run a
marathon, slim down for the summer, etc.  The diet market
knows this and they deliver! You'll find hundreds of plans that
promise to give you the results you want, and generally they work.
This is where most of us have been our whole lives - jumping from
one plan to the next, one short term goal to the next.  But I
want to challenge you to go DEEPER with me, to think beyond the
short term goal.  What happens AFTER you lose the 10 lbs, or
"slim down" for summer, or finish that marathon? How do the things
you did to accomplish that goal fit into your overall lifestyle,
health, or long term goals? Can you continue to do those things or
are they unsustainable or unrealistic? And did you actually get
healthier in that process?   My mission here is different than
most in this space - I'm on a mission for deep, transformational
health, not just a short term result.  I know from experience,
both in my own life and others, that to truly transform your health
you have to address MORE than just what you're eating or how much
you're working out.  In this podcast and in my programs we
address the 6 areas of DEEP Health for results that last a
lifetime:   1. Physical Health - how your body is functioning
2. Mental Health - your thoughts, emotions, self-talk, etc. 3.
Spiritual Health - your connection to a deeper meaning, purpose,
and ultimately joy 4. Relational Health - your relationships to
those around you and the world at large 5. Environmental Health -
where you live and what you have access to 6. Occupational &
Financial Health - how you handle these 2 major sources of stress
  The diets and plans you've been on have likely only
addressed the first area - physical health. When the results don't
last we get down on ourselves and frustrated, we feel like
failures, but we've missed the lesson: we tried to change
EVERYTHING by only changing ONE thing! If we want lasting, deep,
transformational health we need to address the WHOLE you in the
context of your WHOLE life!   This is why I created
the Healthy Mind/Healthy Body Program.  If you think
you're ready for REAL change, click the link to check it out. Doors
are opening soon so get on the list!   XOXO Tara   PS. If
anything in this episode resonated with you, then share the LOVE!
Post a screenshot of this episode in your stories and tag
me @tarafaulmann! And join the conversation in our FREE
No Nonsense Wellness Community!   Show Notes & Full
Transcript:  https://www.tarafaulmann.com/podcast/entry/38
  Links mentioned in the show: Episode 35 - A Little Help from
My Friends Healthy Mind, Healthy Body Program   Join the FREE
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Jumpstart Workbook   Looking for a quick head start? Grab
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Health! This workbook will help you change your perspective and
make some seemingly simple changes that could make ALL the
difference in getting to your weight loss and health goals. Free
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  Healthy Mind, Healthy Body Program & Membership! Ditch
the Diets and Finally Make Peace with Food If you struggle with
yo-yo dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
progress.   That’s why I created the Healthy Mind,
Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.      ACCEPTING
APPLICATIONS NOW!!   Learn More and Apply Here