What is Food Freedom?

According to YOU and ME   I use the words "Food Freedom" a lot
- in this podcast, on my website, in my program etc.  It
occurred to me recently that a lot of people in the diet industry
use this term as well, but we don't all mean the same thing and we
don't all approach achieving this idea the same way.    
Out of curiosity I put up a poll on my Instagram stories and in the
NNW Community Group to get a take on what YOU guys think of when
you hear the term Food Freedom.  Thanks BTW to all of you who
responded!! While most of the answers followed a general theme,
there were a few I hadn't really thought of, which was
awesome!    In this episode I'm going to share the ideas
that you all had about Food Freedom and I'll break down MY OWN
definition.  The way I use, and refer to, Food Freedom has
three main pillars:   1. Eating Without Guilt - remove
the morality from food, no more food rules about how much or what,
getting to the place where you choose healthy food because you
genuinely WANT it and not because you SHOULD or HAVE TO,
 choosing to indulge or pass on food without guilt, shame or
FOMO. 2. Mindful Eating - no restriction or bingeing,
consciously choosing foods, reconnecting with your bodies innate
ability to tell you what it needs, listening to your bodies own
cues like hunger and satisfaction, trusting yourself around food.
3. Dietary and Metabolic Flexibility - learning how to eat in
a way that your body can function optimally so when you choose to
indulge there is really no effect on you physically or mentally,
food is enjoyable, satisfying, and there's room for all types of
food in your life.   Now, we'll all be on the same page! If
you want to know more about how I teach you to achieve Food Freedom
for yourself, check out the Healthy Mind/Healthy Body Program.
 Doors are opening soon so get on the list!   XOXO Tara
  PS. If anything in this episode resonated with you, then
share the LOVE! Post a screenshot of this episode in your stories
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Show Notes and Full Transcript: 
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Diets and Finally Make Peace with Food If you struggle with yo-yo
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change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
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