The #1 BEST Thing You Can Do For Your Health & Weight Loss

Good News! The BEST thing is also the EASIEST thing!   I often
have conversations that sound something like this: "Tara - there's
a lot of things I want to work on, a lot of things I want to
change, but there's so much it just feels overwhelming.  Where
do I start? What's the one most important thing to work on?"  
Sound familiar? Have you wondered this as well?   In this
episode I'm going to tell you the one thing that will make the most
impact on your health and weight loss goals and the good news is,
you can start RIGHT NOW! No special equipment, training, or even
preparation is required.  What is this magical thing?  
WALKING   Yep, I told you it was the easiest thing!   As
humans we ALWAYS tend to seek out the complicated stuff thinking it
must be better, and we overlook the simple things that can be super
impactful! Walking everyday can have a positive impact on EVERY
health marker including your weight.  And no, I'm not talking
about running, jogging, speed walking, incline walking, etc.
 I'm just talking about calm walking, smelling the flowers,
enjoying the scenery and chatting with a friend.  Tune in to
hear all about the benefits of walking to your physical health,
mental health, and weight loss.  I know some of them will
surprise you!   AND   To encourage your walking and get
some accountability, join our 30 Day Movement
Challenge starting April 18th! It's totally free, plus there
will be prizes! Grab your friends and register HERE!  
  XOXO Tara   PS. If anything in this episode resonated
with you, then share the LOVE! Post a screenshot of this episode in
your stories and tag me @tarafaulmann! And join the
conversation in our FREE No Nonsense Wellness Community!
  Show Notes & Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/40   Links
mentioned in the show:  30 Day Movement Challenge! a super fun
and supported challenge to get you MOVING in the right
direction.  Register to receive the link to the group, the
workbook, and trackers.   Join the FREE No Nonsense Podcast
Community Join the No Nonsense Community: a place for women
who are ready to get real with their health and their lives.  
Grab Your FREE trainings & workbooks! Free Jumpstart
Workbook   Looking for a quick head start? Grab this free
workbook => 5 Simple Shifts to Jumpstart Your Health! This
workbook will help you change your perspective and make some
seemingly simple changes that could make ALL the difference in
getting to your weight loss and health goals. Free Goal Setting
Workbook  grab your FREE "Make it Happen" workbook to set
better goals and actually achieve them!   Healthy Mind,
Healthy Body Program & Membership! Ditch the Diets and Finally
Make Peace with Food If you struggle with yo-yo dieting then you
know how hard it is to make any real lasting change.
 Unfortunately most women get stuck in the belief that being
on a diet is the only way to lose weight and get healthy, and when
they inevitably fail they’ve destroyed their self esteem, destroyed
their relationship with food, and get stuck in a guilt/shame spiral
that starts the whole process over again.   If you don’t
understand how reprogram your mind that is sabotaging you, and
reprogram your body for health, you’ll never make lasting progress.
  That’s why I created the Healthy Mind, Healthy Body
Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE
WAITING LIST NOW!!   Learn More and Apply Here