Fat Loss is NEAT - 4 Ways to Accelerate Your Fat Loss

Most often the simple things are the MOST important   Whenever
we want to lose weight, or more specifically lose fat, we tend to
jump to the complicated things: the strict diet that removes and
entire food group or the crazy exercise plan that requires 2
workouts a day.  We usually overlook the simple things that
when done consistently can add up to HUGE results.    
NEAT is one of those simple yet often overlooked things that can be
make or break for your fat loss, but you're probably not paying any
attention to.  NEAT stands for Non Exercise Activity
Thermogenesis.   That basically means all the energy, aka
calories, your body needs to move throughout the day that are NOT
basic functions to keep you alive or exercise.  It's walking,
doing the dishes, standing, fidgeting, gardening, putting away
laundry etc.   NEAT has a profound and impactful effect on our
ability to not gain fat, and to lose fat.  There is a HUGE
variation between people, but we have a lot of control over our
NEAT based on how much we move in the day.  Many of us are
much more sedentary than we realize - we sit in the car, at our
desk, while we eat, on the couch, with the kids, etc.  This
lack of movement is reducing our NEAT - it's reducing the
energy/calories we burn throughout the day which for most of us
translates to weight gain.     Improving your NEAT could
be a crucial factor in finally reaching and maintaining your weight
loss and health goals.  In this episode I'm going to break
down what NEAT is, give you some SUPER eye opening studies about
NEAT and how it's working for or against you, and finally 4 ways to
improve your NEAT and accelerate your fat loss.     One
of the BEST ways to improve NEAT is walking! To encourage your
walking and get some accountability, join our 30 Day Movement
Challenge starting April 18th! It's totally free, plus there
will be prizes! Grab your friends and register HERE!  
  XOXO Tara   PS. If anything in this episode resonated
with you, then share the LOVE! Post a screenshot of this episode in
your stories and tag me @tarafaulmann! And join the
conversation in our FREE No Nonsense Wellness Community!
  Show Notes & Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/41   Links
mentioned in the show:  30 Day Movement Challenge! a
super fun and supported challenge to get you MOVING in the right
direction.  Click the button register to receive the link to
the group, the workbook, and trackers.   Episode 37 -
Metabolism 101            
     Episode 40 - Walking   Studies Mentioned
https://pubmed.ncbi.nlm.nih.gov/21993080/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/   Join
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  Healthy Mind, Healthy Body Program & Membership! Ditch
the Diets and Finally Make Peace with Food If you struggle with
yo-yo dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
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Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
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