Should I Try Intermittent Fasting?

How do I know if it's right for me?   Intermittent fasting
seems particularly confusing because there's so many contradicting
claims.  On one hand, there's solid science that shows fasting
can improve weight loss, blood sugar balance, reducing coronary
disease, Alzheimer's and cancer. On the other hand, there's also
solid science that shows fasting can negatively impact women's
hormones, metabolism, and weight loss. So who's right?   
I think the confusion is largely because of two reasons: 1. There
are a lot of types of fasting! The results of a study of one type
of fasting don't necessarily translate to another type of fasting.
 When looking at claims you need to look deeper and understand
what type of fasting was being studied. 2.  Men and Women are
DIFFERENT! If you're looking at result claims you need to
understand if those were for men or for women like YOU   All
that said, I find intermittent fasting to hold a lot of
possibilities and potential benefit as a targeted treatment. But
the question remains, is it right for YOU? In this episode I'm
going to break down: What it is Who is it right for Who is it wrong
for How to try it safely How to know if it's not working  
Listen up because there's a ton of info here, and by the end you'll
know if intermittent fasting could be right for you.   
What could be even MORE impactful than IF? You daily movement!
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Transcript:  https://www.tarafaulmann.com/podcast/entry/42
  Links mentioned in the show:  30 Day Movement
Challenge! a super fun and supported challenge to get you
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Episode 18 - Is 6 Meals a Day Making You Fat?     
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