The Truth About Sugar & Your Body

Is it bad? Should I cut it all out?    It seems like all
we ever see are the EXTREMES.  One camp says cut out all
sugar, another says cut all sugar AND all carbs, still another says
eat it all whenever you want, you only live once.  I'm here to
give you a more balanced, and honestly sane look at nutrition,
wellness and life.  And life INCLUDES sugar.   
Biologically speaking, sugar is a crucial element for your body to
be able to function. Sugar makes up the backbone of your DNA, it
helps power your cells and helps store energy for later, our body
converts sugar into energy.   Sugar, in and of itself is not
BAD.  The problems come when we eat more of certain types of
sugars than our body can handle.     In this episode I'll
break down:  - the different types of sugars and carbohydrates
and how they effect your body in different ways  - sugars to
keep and sugars to watch out for  - the problems with ADDED
sugars, their biological effects, and contribution to disease
processes  - the effect of certain sugars on your gut and
brain  - how to start being aware of and cutting down on some
excess sugars without going crazy or having to go cold turkey
  The bottom line is: not all sugars and carbs are created
equal and they certainly aren't all bad, too much of anything can
be problematic, and if you truly want to be healthy you can't be in
denial about the foods and beverages you choose.   If you're
READY to take back control of your food, body, mind, and life,
including kicking a sugar addiction, then take a look at
the Healthy Mind, Healthy Body Program. Registration is open
May 16th!!   XOXO Tara   PS. If anything in this episode
resonated with you, then share the LOVE! Post a screenshot of this
episode in your stories and tag me @tarafaulmann! And join the
conversation in our FREE No Nonsense Wellness Community!
  Show Notes & Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/44   Links
mentioned in the show:  Episode 10:  Gut Health Part 1
              Episode 11:
Gut Health Part 2   Join the FREE No Nonsense Podcast
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Healthy Body Program & Membership! Ditch the Diets and Finally
Make Peace with Food If you struggle with yo-yo dieting then you
know how hard it is to make any real lasting change.
 Unfortunately most women get stuck in the belief that being
on a diet is the only way to lose weight and get healthy, and when
they inevitably fail they’ve destroyed their self esteem, destroyed
their relationship with food, and get stuck in a guilt/shame spiral
that starts the whole process over again.   If you don’t
understand how reprogram your mind that is sabotaging you, and
reprogram your body for health, you’ll never make lasting progress.
  That’s why I created the Healthy Mind, Healthy Body
Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
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