Your System is Broken | 3 Steps to Fix It

The Pandemic Broke My System . . .    A LOT has changed
in the last couple years.  My day to day life looks completely
different that it did two years ago: I'm home with the kids all day
for homeschool, I sit way more, I exercise at home instead of the
gym, my husbands schedule is totally different, I don't teach
fitness classes anymore, I work at my computer way more, I eat
more, my schedule is all over place, the list goes on and on. Any
of that sound familiar?  The daily systems and routines that
used to work for me, that kept me consistent in my healthy habits,
no longer work in my new daily life.  That's not bad or good,
it's just different, and currently . . . broken.   Think about
your own life, undoubtedly things are different than they were 2
years ago.  The routines and systems that were working for you
then, might not work anymore.  If you haven't changed your
systems to fit your current situation and priorities it might be
the biggest reason you're struggling with: - not consistently
exercising - not consistently eating healthy  - overeating -
not sticking the the "healthy habits" you've tried to create -
overstressed, overwhelmed - not achieving your goals   In this
episode I'm going to explain the importance of creating systems,
how our brains prefer to function with systems and most
importantly;  3 steps to create systems for yourself so that
you can move forward again! Grab your pen and some paper, you're
going to want to take notes and really put some work into this
process!   And don't forget: the Healthy Mind, Healthy
Body Program opens up for registration on May 16th! Go
to tarafaulmann.com/join to learn more and get on the
list!     XOXO Tara   PS. If anything in this
episode resonated with you, then share the LOVE! Post a screenshot
of this episode in your stories and tag me @tarafaulmann! And
join the conversation in our FREE No Nonsense Wellness
Community!   Show Notes & Full Transcripts: 
https://www.tarafaulmann.com/podcast/entry/45   Join the FREE
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Community: a place for women who are ready to get real with
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ALL the difference in getting to your weight loss and health goals.
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Healthy Mind, Healthy Body Program & Membership! Ditch the
Diets and Finally Make Peace with Food If you struggle with yo-yo
dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
progress.   That’s why I created the Healthy Mind,
Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE
WAITING LIST NOW!!   Learn More and Apply Here