Health Hierarchy | Building a Strong Foundation

Why does this seem so easy for HER and not for ME?   Have
you've ever wondered why it seems like it's so easy for HER to
stick to her diet and exercise, but you're always struggling and
quitting? Why is she successful and you're not? What does she know
that you don't?  Or maybe you start thinking: "she's
successful because she doesn't have to deal with the same
(stressors, issues, body, health, genetics, etc.) as me."  
  The truth is, she probably DOES know some things you
don't!  But the reality is that she also deals with
stressors and issues of her own, life comes at her and tries to
derail her just like it does you.  So why is she successful
and you're not? It's what I call the "Health Hierarchy".
 Those people who you see as effortlessly successful have
actually poured hours, years, decades into improving their bottom
of the hierarchy skills like: managing their mind, understanding
and listening to their body, overcoming emotional eating, dealing
with stress, getting good sleep, creating healthy habits, and
improving relationships etc.     It's human nature to
want to jump straight from beginner to success; from the bottom of
the hierarchy to the top, but that's why we haven't seen lasting
success! We have to be willing to go through the "messy middle",
the process of learning and applying, if we want lasting change.
    The Health Hierarchy has 3 levels:   -
Bottom: Strong Foundation - Lifestyle skills - The fundamentals of
life and how to deal  - Middle: Change Maker - Understanding
and applying habit formation and how to make change that sticks
 - Top: Targeted Interventions - Diet and Exercise Programs
with specific parameters   When we want to make a change, we
generally skip straight to the "targeted interventions" level like
going on a diet or starting a new exercise plan, but as soon as
life throws us a curveball, what's the first thing to go? Yep, that
new diet or exercise program.  What you're missing is the
strong foundation built by the first 2 levels of the hierarchy.
    And that's exactly what we do at No Nonsense Wellness
and the Healthy Mind, Healthy Body Program.  Almost
everything you learn from me is about building that solid
foundation.  By just working on the first 2 levels you can be
healthy, happy, fit, and fabulous, BUT if you want to go on and try
any specific diet or exercise program it will be exponentially
easier to stick to and be successful.  And then YOU'LL be the
one every is asking "how does she do it?"      The
HMHB Program opens up for registration on May 16th and we start
coaching June 1st! Go to tarafaulmann.com/join to learn
more and get registered!     XOXO Tara   PS. If
anything in this episode resonated with you, then share the LOVE!
Post a screenshot of this episode in your stories and tag
me @tarafaulmann! And join the conversation in our FREE
No Nonsense Wellness Community!   Show Notes & Full
Transcript:  https://www.tarafaulmann.com/podcast/entry/46
  Links Mentioned in This Episode Episode 38    "Six
Areas to Address for Deep Transformational Health"   
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Healthy Mind, Healthy Body Program & Membership! Ditch the
Diets and Finally Make Peace with Food If you struggle with yo-yo
dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
progress.   That’s why I created the Healthy Mind,
Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
REGISTRATION OPENS MAY 16!  SPACE IS LIMITED, GET ON THE
WAITING LIST NOW!!   Learn More and Apply Here