The Power of the 24 Hour Plan

Oh the power of a plan!   Success in literally ANYTHING
requires consistent activity over time.  Consistency is made
easy and doable by having systems, routines, and habits.  One
of my FAVORITE systems to teach is the 24 Hour Food Plan, because
it's SUPER simple but also incredibly powerful.   It's exactly
what it sounds like - in the morning you're pre-planning your food
for the day.  Except unlike diets you've tried, you're putting
on your plan exactly the things you actually want, not the food you
think you SHOULD eat.  You're not not weighing or measuring or
writing down amounts - you're simply eating what you wrote down
when you're hungry and stopping when you're full.   I know
what you're thinking - "that's too easy, what is that seriously
even doing?" I don't blame you, I know we're all used to having to
stick to food rules and having food always be a complex maze of eat
this/don't eat that.   Creating a 24 Hour Food Plan is
actually HIGHLY effective  - here's the highlights:  -
helps you be more conscious, mindful, and intention with your food
 - increases your confidence and feelings of control around
food  - you're aware of and more honest about what you're
actually eating in a day  - you'll teach your brain that you
can make commitments and keep them  - you begin to learn that
reaching your health and weight loss goals are about what you CAN
do/have rather than what you CAN'T do/have.  Doesn't that
sound refreshing!? And more.   Give a listen to this
episode to hear exactly how to execute this plan, how it
works, why it's so powerful, and how to troubleshoot and really get
the most out of it for yourself.     And if you like
simple, powerful strategies like this, the Healthy Mind,
Healthy Body Program might be for you! Registration is OPEN
and coaching starts in a week, so go
to tarafaulmann.com/join to learn more and get
registered!     XOXO Tara   PS. If anything in this
episode resonated with you, then share the LOVE! Post a screenshot
of this episode in your stories and tag me @tarafaulmann! And
join the conversation in our FREE No Nonsense Wellness
Community!   Show Notes and Full Transcripts: 
https://www.tarafaulmann.com/podcast/entry/46   Links
Mentioned in This Episode Episode 45    "Your System is
Broken - 3 Strategies to Fix It"    Join the FREE No
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Healthy Mind, Healthy Body Program & Membership! Ditch the
Diets and Finally Make Peace with Food If you struggle with yo-yo
dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
progress.   That’s why I created the Healthy Mind,
Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
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