It’s NOT the Right Time & Other BS Excuses

I just can't POSSIBLY work on getting healthy right now!   You
WANT to get healthy - you think about it all the time - how you
need to lose weight, deal with your relationship with food, make
healthy changes to your lifestyle.    BUT "Just not right
now!" "I have way to many other things to focus on right now"
    OR  "I just don't have the time!" "I'm so BUSY I
couldn't possibly add that too"    I SWEAR  "Once x,
y, z happens, THEN I'll be able to start"   Sound familiar?
We've all used these excuses at different times in our life and you
know as well as I do that they're total BS.  So why do we do
it? Why do we make excuses and put off something we KNOW would be
good for us, something we actually WANT?    - Making "not
now" excuses takes the pressure off.  If gives us temporary
relief from feeling like we need to change now if we decide we can
do it later at some magical perfect time. Unfortunately that
magical "perfect" time never appears.     - What we have
built up in our heads about what it will actually take to make
"big" health changes overwhelms us and we talk ourselves out of it
before we even start.  And that's fair, because most of the
things we have tried in the past to lose weight and get healthy
have sucked, taken a lot of time and mental energy, and the thought
of doing it again really DOES just feel like too much.  
  And more.  In this episode we're unpacking our
 excuses, why we use them, and how to overcome them.  I
want YOU to take your power back, let's talk about how.  
  Bottom line: If I told you that you could get healthy, lose
weight, and meet your goals and it WOULDN'T feel overwhelming or
like "too much", you WOULDN'T need to make excuses, you'd just do
it.  That's why I created the Healthy Mind, Healthy Body
Program.   Registration is OPEN and you can start immediately,
so go to tarafaulmann.com/join to learn more and get
registered!   XOXO Tara   PS. If anything in this episode
resonated with you, then share the LOVE! Post a screenshot of this
episode in your stories and tag me @tarafaulmann! And join the
conversation in our FREE No Nonsense Wellness Community!
  Show Notes: 
https://www.tarafaulmann.com/podcast/entry/48   Join the FREE
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ALL the difference in getting to your weight loss and health goals.
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Healthy Mind, Healthy Body Program & Membership! Ditch the
Diets and Finally Make Peace with Food If you struggle with yo-yo
dieting then you know how hard it is to make any real lasting
change.  Unfortunately most women get stuck in the belief that
being on a diet is the only way to lose weight and get healthy, and
when they inevitably fail they’ve destroyed their self esteem,
destroyed their relationship with food, and get stuck in a
guilt/shame spiral that starts the whole process over again.  
If you don’t understand how reprogram your mind that is sabotaging
you, and reprogram your body for health, you’ll never make lasting
progress.   That’s why I created the Healthy Mind,
Healthy Body Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
REGISTRATION IS OPEN NOW!!   Learn More and Register
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