4 Keys to Being More Disciplined

Discipline is a PRACTICE, not a personality type . . .   
When you think of a disciplined person, what sort of traits do you
think of? Maybe someone who is always on time, maybe that friend
who gets up at 5am rain or shine for their workout, maybe your
spouse who religiously sticks to their budget every month, or maybe
that gal on the gram who posts her outfit everyday without fail.
 All of those are examples of a practice of discipline.  
  What I want you to notice and acknowledge for yourself is
that there is definitely SOMETHING that you are already very
disciplined about - even if it's something as "small" as just
brushing your teeth everyday, you absolutely have habits and
routines that you are disciplined about performing. This is proof
that you too can be disciplined about whatever action you want, YOU
could be the friend who gets her steps in everyday no matter what,
you just need to know how.     And that's the key here -
discipline can be practiced and learned, it's not something you
either are or are not.  The most disciplined people you know
don't possess some magical skill or trait that you don't have, what
they've done is simply organized their life in such a way that it's
easy for them to be disciplined.  The 4 Keys to developing
discipline are:   1. Thoughts 2. Environment 3. Accountability
4. Ownership   It all boils down to this: discipline is really
just self-control of thought and action.  I mean think about
it; when you discipline your child for doing something you told
them not to, what are you doing? You're teaching them self-control
of thought and action.   If they can learn it, so can
you!!    We ALL have something we'd like to be more
disciplined, and consistent about, so I encourage you to share this
episode with friends!  And if you like this kind of
information, you might LOVE the Healthy Mind, Healthy Body
Program and Membership!   XOXO Tara   PS.
the Healthy Mind, Healthy Body Program is OPEN!  You
can start immediately with the program and coaching, so go
to tarafaulmann.com/join to learn more and get
registered!   PPS. If anything in this episode resonated with
you, then share the LOVE! Post a screenshot of this episode in your
stories and tag me @tarafaulmann! And join the conversation in
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& Full Transcript: 
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