Top 5 Tips for Staying On Track This Summer

BBQ's, Parties, and Vacations, OH MY!   It's summertime,
the kids are home, it's chaos, it's fun, it's travel, it's parties,
it's food, it's cocktails, it's distractions, it's stress, it's all
over the place!  A lot of us struggle to stay on track with
our health, fitness, and wellness goals in the summertime in large
part because the routines that kept us on track the rest of the
year don't work (or don't exist!) in the summertime.   
  This really only becomes a problem if we don't acknowledge
that it's different and adjust. It's like we keep trying to fit the
square peg (old routines) into the round hole (summertime) and then
get frustrated and give up when it doesn't work.    I've
noticed there's seems to be 2 types in the summertime (and I've
been both!):    type 1: "It's never too late to get
that summer bod!"  - this person starts some kind of crazy
restrictive diet plan or exercise program to drop weight fast.
 But it's summertime and they don't stick to it very long
because it's super hard OR they lose the weight but regain it
quickly because their quick weight loss was unsustainable and then
begins the shame spiral about what a failure they are . . . again.
type 2: "F-it, I can't stick to anything over the summer, I'm
not even going to try"  - this type gives up on their health,
wellness, and fitness goals, and decides to pick it back up in the
fall when the kids go back to school and we're back on a routine.
And thus continues the yo-yo diet cycle.   May I propose to
you that there's some middle ground here? A place where you can
have your cake AND eat it too, enjoy your summer AND stay on track,
live your life AND still lose weight.  In fact this middle
ground is where I live all year round and it's what I teach in
the Healthy Mind Healthy Body Program.  Listen up to this
episode for my top 5 tips for staying on track this summer so you
can have fun and keep moving forward!   XOXO Tara   PS.
the Healthy Mind, Healthy Body Program is OPEN!  You
can start immediately with the program and coaching, so go
to tarafaulmann.com/join to learn more and get
registered!   PPS. If anything in this episode resonated with
you, then share the LOVE! Post a screenshot of this episode in your
stories and tag me @tarafaulmann! And join the conversation in
our FREE No Nonsense Wellness Community!   Show
Notes:  https://www.tarafaulmann.com/podcast/entry/53 Join the
FREE No Nonsense Podcast Community Join the No Nonsense
Community: a place for women who are ready to get real with
their health and their lives.   Grab Your FREE trainings &
workbooks! Free Jumpstart Workbook   Looking for a quick
head start? Grab this free workbook => 5 Simple Shifts to
Jumpstart Your Health! This workbook will help you change your
perspective and make some seemingly simple changes that could make
ALL the difference in getting to your weight loss and health goals.
Free Goal Setting Workbook  How many times have you set a
goal you really wanted and then not achieved it?  You've
probably been taught to go about goal setting all wrong! Grab your
FREE "Make it Happen" workbook and get my whole strategy to set
better goals and actually achieve them!     Healthy Mind,
Healthy Body Program & Membership! Ditch the Diets and Finally
Make Peace with Food If you struggle with yo-yo dieting then you
know how hard it is to make any real lasting change.
 Unfortunately most women get stuck in the belief that being
on a diet is the only way to lose weight and get healthy, and when
they inevitably fail they’ve destroyed their self esteem, destroyed
their relationship with food, and get stuck in a guilt/shame spiral
that starts the whole process over again.   If you don’t
understand how reprogram your mind that is sabotaging you, and
reprogram your body for health, you’ll never make lasting progress.
  That’s why I created the Healthy Mind, Healthy Body
Program; to teach you how to make a real, lasting
transformation in your Mind AND Body.     
REGISTRATION IS OPEN NOW!!   Learn More and Register
Here