The Body Type Diet -Help or Hype?

Body Type Metabolic Type - You've heard the diet hype . . . 
  You really can't go anywhere without seeing and hearing ads
for the latest greatest diet.  Celebrities, influencers, your
friend, that guy on Insta with a six pack - we are inundated with
diet marketing.  And the truth is - it works! The diet
industry is a $70 BILLION industry so clearly we're buying what
they're selling.  Which is why from time to time I like to do
an episode like this to help you be a more discerning customer out
there in the wild wild west of the diet world.     In
this episode we're talking about the "body type" diet or the
"metabolic type" diet.  They go by many names and are promoted
by different celebrities, but the gist is that in order to lose
weight you should be eating or exercising according to your
specific body or metabolic type.  It generally involves some
sort of quiz to tell you your specific type and "personalizes" a
meal plan just for you! (I hope you read that in your sarcastic
voice )   If you've listened to this podcast for longer
than 5 seconds you know I have some pretty strong feelings about
diets in general, and this one is no different.  Body type and
metabolic type diets are tricky because it sounds logical.  I
mean you can look around you and see that yes, indeed it DOES seem
like people fit into some general body type categories, you've
probably even categorized yourself before.  So if I can see
that there seems to be types, it's not much of a mental leap to buy
into the idea that perhaps those types should be on different
diets.  Then they hit you with some fancy sounding pseudo
science and it's game over, we're in, take my money! And so begins
our next failed diet.     In this episode I'm going to
give you the REAL science - both in support and against a body type
and metabolic type diet.  Who it might be for, who it's not
for, and how much it REALLY matters to achieving your goals - and
you, armed with real information, can decide for yourself.  
  XOXO Tara   PS. the Healthy Mind, Healthy Body
Program is OPEN!  You can start immediately with the
program and coaching, so go to tarafaulmann.com/join to
learn more and get registered!   PPS. If anything in this
episode resonated with you, then share the LOVE! Post a screenshot
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