Self Care For Real Life

Treat Yo Self!   Tell me if this sounds familiar:  "If
one more health or wellness person tells me I need to be better at
self care, I might scream!  I'd like to see THEM try to cram
in all the things I do in a day and then in my "free time" read a
book, take a bath, or get a massage.  Ya right, I don't even
get to pee by myself, much less have free time!  And yet, I'd
LOVE some self-care time, and I know it WOULD do me some good, but
most of the time it just feels like one more thing on the "to do"
list that I can't get to."   We all have our version of this
story - we're last on a long list of "to do's" that we never seem
to have enough time to accomplish.  We WANT time for
self-care, we NEED it, but how?  This episode is all about
self care for real life, what self care ACTUALLY looks like for a
busy woman and how you truly CAN make time for it.   I'm going
to share 3 really powerful but pretty simple strategies that you
can incorporate right now to get more self care into your life, but
I'll tell you the BIGGEST secret right now.  ANYTHING can be
self care! Yes even those 5 minutes you locked yourself in the
bathroom for a moment of peace and quiet.  When it comes to
self care it doesn't' matter so much WHAT you do as much as it
matters how you THINK & FEEL about what you do.  Five
minutes of quiet in the bathroom counts as self care as long as
while you're in there you're thinking "this is self care" "this is
just for me".  For me, self care looks like a walk, cooking a
healthy meal, reading my bible, sitting quietly for a couple
minutes, lots of things! As long as I decide that it's self care,
it is!   You can do this friend, you can put yourself back on
the list, I'll help!     XOXO Tara   PS.
the Healthy Mind, Healthy Body Program is OPEN!  You
can start immediately with the program and coaching, so go
to tarafaulmann.com/join to learn more and get
registered!   PPS. If anything in this episode resonated with
you, then share the LOVE! Post a screenshot of this episode in your
stories and tag me @tarafaulmann! And join the conversation in
our FREE No Nonsense Wellness Community!   Show
Notes:  https://www.tarafaulmann.com/podcast/entry/57 Join the
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