How To Deal With Difficult People

Not Today "Karen" . . .    I really DO feel bad for
anyone named Karen, I'm so sorry your name is now synonymous with a
difficult person.    But when I say "Karen" you know
exactly the type of difficult person I'm talking about! Difficult
people come in many forms, sometimes they're difficult all the
time, sometimes they're just difficult at certain times or certain
conversations.   Dealing with difficult people, both in person
and on line, is a HUGE source of stress for us; and you know that
increased stress is going to totally hamper your health, wellness,
and weight loss progress.     Difficult people might
be family, friends, co-workers, online etc. and they might show up
like: - blaming others and not taking responsibility for
their part in a situation - often complain more than praise,
negative - may be angry, argumentative, aggressive, or passive
aggressive - self-centered, always think they're right, don't
listen to other ideas, talk down to people - and tons of other
ways!   There ARE very effective ways you can learn to deal
with difficult people, but it will take you some practice.
 The 5 strategies I'll outline in this episode will be SUPER
effective and you can start practicing them right now with any of
the difficult people in your life.  But always remember - you
can't change anyone, you are only in control of YOUR thoughts,
emotions, actions, and reactions.  You are always in control
of how much you let difficult people affect you.    ​
XOXO Tara   PS. the Healthy Mind, Healthy Body
Program is OPEN!  You can start immediately with the
program and coaching, so go to tarafaulmann.com/join to
learn more and get registered!   PPS. If anything in this
episode resonated with you, then share the LOVE! Post a screenshot
of this episode in your stories and tag me @tarafaulmann! And
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