Balancing Your Hormones with Seed Cycling

Is this for real?   Like seriously, can eating seeds help me
not have PMS?   Well according to tens of thousands of women
who've tried it, and their naturopath doctors who recommend it,
YES! Using seeds in the diet to balance hormones is a practice
that's been around for hundreds of years.  More recently the
"seed cycling" protocol seems to trace back to a naturopath doctor
circa 2012.  It's been in practice to help things like PMS,
PCOS, and infertility long before it was trending on Instagram.
    Personally, I've used seed cycling on and off for the
last 7 or 8 years and I do feel like I notice a reduction in my PMS
symptoms and cramps during my period.     Seed Cycling as
a protocol though, has NOT been scientifically studied and there is
no definitive proof that it can reduce PMS symptoms or balance your
hormones.  You should also know that seed cycling should NOT
be considered a cure or a treatment for any hormonal issue.
 There are however tens of thousands of women who self-report
an improvement of symptoms which may make this something worth
trying for you too! Plus the fact that it's relatively inexpensive,
easy to do, and has no real known side effects make it a pretty
safe protocol to try and see if it might work for you!   In
this episode I'll give you the lowdown on exactly what seed cycling
is, exactly how to do it, and what we DO know about the science and
how adding seeds to your diet could benefit your hormone balance.
 Send me a DM on Instagram if you give it a try or have
questions!     XOXO Tara   PS. If anything in this
episode resonated with you, then share the LOVE! Post a screenshot
of this episode in your stories and tag me @tarafaulmann 
  DISCLAIMER: I am not a doctor, and more importantly I'm not
YOUR doctor.  Any info in the podcast is for informational
purposes only and not a recommendation for treatment of any kind.
Always consult your medical professionals before beginning any type
of protocol.     Show Notes & Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/63   Important
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