Late Night Snacking & Bingeing | Why You Do It & How To Stop

This is a problem . . .   It's 9:00 at night, the kids are
finally in bed, and you're DONE.  Mentally, physically, and
emotionally cooked.  And this is about the time that you head
back to the fridge for something to munch on. You grab that snack,
plop down on the couch, turn on the TV and zone out.  The one
snack turns into more, and more until it's starts to feel like a
binge.     WHY do you keep doing this? And even more
important HOW do you stop?   The truth is, your late night
snacking and bingeing is a result of all of your decisions and
actions throughout the day, NOT just the choice you make in the
moment you're standing in front of the fridge.  How much you
ate, what you ate, how you managed your emotions, and stressors (or
didn't) ALL contribute to that pivotal moment at night where you
mindlessly grab for the carton of ice cream because it'll make you
feel better.   If you're going to overcome this, we need to
attack the problem from both MIND and BODY.  You need to eat
such a way during the day that you don't need more food late at
night.  And you some mental, emotional, and behavioral
strategies so you don't feel the need to calm yourself with food.
    In this episode I'll give you some of my best
strategies for overcoming late night snacking and bingeing and I'll
also give you some of the ways that I personally have overcome
these things.  Send me a DM on Instagram if you give them a
try or have questions!   XOXO Tara   PS. If anything in
this episode resonated with you, then share the LOVE! Post a
screenshot of this episode in your stories and tag
me @tarafaulmann    Important Links: If you struggle
with yo-yo dieting, emotional eating or creating lasting weight
loss and health, then check out the Healthy Mind, Healthy Body
Program and Membership so you can ditch the diets and finally
make peace with food.   Episode 47: The 24 Hour Food Plan
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  Share the Wellness!      Show Notes &
Transcript:  https://www.tarafaulmann.com/podcast/entry/64