Coffee & Your Health | What You Need To Know

Don't you dare take away my coffee . . .   I know that's what
you're thinking!  So let me be totally clear from the start -
it is NOT my intention in this episode to take away your coffee.
 Some people do perfectly fine drinking coffee, BUT some
people DO NOT.  My intention here is share with you some ways
in which coffee and caffeine COULD be interfering with your health,
how to tell, and what to do about it.     This episode
came about because I saw a random post on Instagram saying that
coffee on an empty stomach is bad for your health and bad for your
thyroid.  I had never heard that before so I HAD to learn
more.  And of course share it with YOU.  Down the rabbit
hole I went . . .    Turns out, the lady was right -
coffee on an empty stomach CAN be really detrimental to your health
and your weight loss attempts.  And not only that, but it can
also interfere with your thyroid medication, your blood sugar, your
acid reflux, your anxiety and stress, and not surprisingly your
sleep.  Coffee and caffeine are not a good choice for
everyone, and even if they have been fine for you in the past, they
may not be now.     I'm going to break down the science
for you about all things coffee and health but here's the bottom
line:  only YOU know if it's right for YOU.  I'm going to
challenge you to get honest with yourself and whether or not coffee
could be causing or contributing to some of the health conditions
you're dealing with.  There's a pretty good chance that a lot
of you are in denial about how coffee is affecting you because
you'd rather give up a limb than have to quit coffee.  What
kind of health coach would I be if I didn't challenge you?
 But don't worry, I'll give you some strategies to have your
coffee and keep your health too     Send me a DM on
Instagram if you need some help working through it!   XOXO
Tara   PS. If anything in this episode resonated with you,
then share the LOVE! Post a screenshot of this episode in your
stories and tag me @tarafaulmann    Important Links:
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Mind, Healthy Body Program and Membership so you can ditch the
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  Show Notes & Transcript: 
https://www.tarafaulmann.com/podcast/entry/65