The 6 Most Important Habits for Health & Weight Loss

Your habits will make or break your success   You've probably
heard me say that before right? In this episode I want to spend
some time sharing with you the 6 habits I've created in my life
(and still always work on improving) that have made the biggest
difference for me in my health journey.   First, a little
backstory: my health and wellness journey REALLY started after I
was diagnosed with an autoimmune disease. Physically I felt totally
broken and had to begin a very long process of healing my body.
 Emotionally that struggle also took a heavy toll on me.
 It was through that struggle though that I realized what a
totally messed up relationship I had with food and my body.
 Diets, restricting, bingeing, cravings, crazy workout
regimens, low self-esteem and body hate, emotions all over the
place - sound familiar at all?  I was that person who on the
outside looked fine, but on the inside I was mentally and
physically a wreck most of the time.     In reflecting on
what brought me from THERE to HERE I realized it was really these
six habits that made ALL the difference.  I like to think of
my job here as helping you fast forward that process for yourself.
 Helping you get from where you are to where you want to be,
faster!  And certainly faster than I did!     The
real rub here is that some of these habits are fairly easy to
implement, some of them are much harder,  and ALL of them
require a constant commitment (or else they wouldn't be a habit!)
 The beauty of these habits is that I can teach you how to
make them real and consistent in YOUR life and when you do it'll
change EVERYTHING.     XOXO Tara   PS. If anything
in this episode resonated with you, then share the LOVE! Head
to iTunes and subscribe and leave a review or post a
screenshot of this episode in your stories and tag
me @tarafaulmann    Important Links: If you struggle
with yo-yo dieting, emotional eating or creating lasting weight
loss and health, then check out the Healthy Mind, Healthy Body
Program and Membership so you can ditch the diets and finally
make peace with food.    Ask me! Go ahead and ask! I'd
love to answer your burning questions on the podcast! I guarantee,
if you're wondering something, you're not the only
one.  Click to Ask Tara and leave me a short
question . . . and then listen for your question to be answered on
an upcoming episode!    Subscribe and Review:   I'm
honored to be a part of your health and wellness journey by showing
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  Show Notes & Transcript: 
https://www.tarafaulmann.com/podcast/entry/63