Top Tips for Handling the Holidays Without Stress Eating & Overeating

You CAN Handle the Holidays!   Did you know the average
American gains 8 lbs over the holidays?  The "holidays" are
only 2 months!  And the vast majority don't lose it.
 This does NOT have to be you!   The holiday season seems
to take all our normal stressors and amplify them.  All the
difficult emotions and situations that we emotionally eat because
of now, seem bigger during this holiday season.  Finances,
relationships, loss, our weight, our health, and add to that all
the expectations we put on ourselves and that others put on us!
 Then put an ever-ready supply of "not so healthy" food
choices at our fingertips and it's no wonder we turn to eating.
 The insidious thing about emotional eating, stress eating and
overeating is that we usually don't even realize we're doing it
 until we're ALREADY doing it!   In the link below you'll
see that I've made a Healthy Holidays Masterclass for you this
year.  Your guide to handling the holidays successfully
WITHOUT the extra eating and extra stress.  I took some of the
tips from that guide and shared them in this episode. Some are very
practical - like tips for how to not overeat at events, and some
are more mindset based - like how to handle Uncle Joe and his rude
comments.     The biggest takeaway from this episode is
that YOU have the power to decide how you want to feel. ALWAYS.
 You have to decide ahead of time how you want the holiday
season to go, how you want to feel each day, at each event, after
each event, with each person, about each situation.  My goal
for you is that you've learned to handle yourself during the
holidays SO WELL that come January 1st the thought of going on some
crazy New Years Resolution diet will be laughable to you!  
XOXO Tara   PS. If anything in this episode resonated with
you, then share the LOVE! Head to iTunes and subscribe
and leave a written review or post a screenshot of this episode in
your stories and tag me @tarafaulmann    Healthy
Holidays Masterclass! Did you know that the average American gains
8 pounds over the holidays?  If you're worried about weight
gain over the holidays, stress eating, or overeating, this
masterclass is for you! You're going to learn my best strategies
for overcoming emotional and stress eating, how to deal with the
overwhelm of the holidays without food.  We'll talk about how
your body work. How does stress during the holidays affect your
body? How does food choice affect your cravings during the
holidays, we are touching on it all.  You're going to leave
that masterclass with tons of skills and tools that you can use
simple strategies and actionable steps that you can put into place
right away,  and create your plan for Handling the Holidays
and staying on track!   Learn More & Register!  
Important Links: If you struggle with yo-yo dieting, emotional
eating or creating lasting weight loss and health, then check out
the Healthy Mind, Healthy Body Program and Membership so
you can ditch the diets and finally make peace with food.  
 Ask me! Go ahead and ask! I'd love to answer your burning
questions on the podcast! I guarantee, if you're wondering
something, you're not the only one.  Click to Ask
Tara and leave me a short question . . . and then listen for
your question to be answered on an upcoming episode!   
Subscribe and Review:   I'm honored to be a part of your
health and wellness journey by showing up each week with inspiring,
educational, and actionable content that I hope is truly helpful
for you! I hope the No Nonsense Wellness Podcast blesses you each
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subscribing and leaving a review!  Doing that will help others
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  Share the Wellness!      Show Notes &
Transcript:  https://www.tarafaulmann.com/podcast/entry/69