Getting Back on Track After a Binge or Overeat

Don't make this bigger than it is . . .   In ANY journey
there's ups and downs, leaps forward and setbacks.  Why would
we think a journey to overcome emotional/binge eating overeating
would be any different?  Messing up is totally normal and you
should EXPECT it to happen! The real problem is that when we "mess
up" we go down the shame and guilt spiral, we decide it's never
going to change, we'll always struggle, nothing will ever work, I'm
a horrible person, etc. etc.  We get stuck in the "failure"
and can't move forward from it.     The trick to
overcoming setbacks is to learn the lesson and move on as fast as
possible! Your binge or overeat was just one tiny blip on the
entire timeline of your life and the entire personhood of you and
the entire journey that you're on. It's just one thing one time. We
need to stop making it so big, stop making it mean so much. Stop
allowing it to define who you are, or what you're capable of it
does none of those things, all of those things are lies. Stop
believing in those lies and stop repeating those lies in your own
brain.    What if you could see your binge or overeat
experience as an opportunity to learn about yourself? What if you
saw it as an opportunity to give yourself some more grace and some
more compassion and really understand what it is that you truly
need right now? What if you saw this an an opportunity to train
your brain to stop being so habitual all the time and make more
conscious choices? If you can start to see an event like a binge or
overeat as practice to get better, I promise you, you're gonna move
forward so much faster. Friend, you can do this. I'll help.  
XOXO Tara   PS. If anything in this episode resonated with
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overwhelm of the holidays without food.  We'll talk about how
your body work. How does stress during the holidays affect your
body? How does food choice affect your cravings during the
holidays, we are touching on it all.  You're going to leave
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simple strategies and actionable steps that you can put into place
right away,  and create your plan for Handling the Holidays
and staying on track!   Learn More & Register!  
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  Share the Wellness!      Show Notes &
Full Transcript: 
https://www.tarafaulmann.com/podcast/entry/70