Never Miss a Monday & Other BS Weight Loss Advice You’ve Probably Followed

There's just a lot of bad advice out there!   Tis the season
for looking around at all the diet and supplement commercials and
deciding what's going to be the best one for you to FINALLY lose
weight and get healthy in the new year.   The diet and
supplement industry spends billions of dollars to convince you that
the newest fad thing is the best.  Your best friend is SURE
her way is the best, and that gal you follow on insta says her way
is the best! How do you know what's real? How do you know what's
hype?   In this episode I'm going to break down 5 of the MANY
terrible health ideas and BS advice that you've probably tried
before, I sure have.  In my 20's, before I was a
nutrition and health coach, I definitely have fallen for my fair
share of bad advice. I took the fat burning supplements, I tried
the magic pills and potions, I never missed a Monday, I have
ascribed to all the things. When you're young, I think you can get
away with some of that and the terrible ideas don't have such bad
effects on you. But when you hit your 30s, 40s or 50s, and beyond
the BS advice really starts to have bigger detrimental effects on
your body and your progress. I really want to make sure that
you can decipher what's good and true from what's BS and terrible.
So today, I'm going to share five of the many terrible ideas and
weight loss traps so that you can avoid them.   And since I
know you're thinking about getting healthy, breaking free from
stress and emotional eating and losing some weight in the new year
I want to invite you to join us in the Healthy Mind, Healthy Body
Program.  If you're tired of the BS, the restrictive diets,
the crazy programs, and just want to finally figure out your body
so you can be healthy for good, then the HMHB Program and
Membership might be exactly what you're looking for. See you
there!   XOXO Tara   PS. If anything in this episode
resonated with you, then share the LOVE! Head
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me @tarafaulmann    30% OFF Healthy Mind Healthy
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  See you in HMHB!   Important Links: If you
struggle with yo-yo dieting, emotional eating or creating lasting
weight loss and health, then check out the Healthy Mind,
Healthy Body Program and Membership so you can ditch the diets
and finally make peace with food.    Ask me! Go ahead and
ask! I'd love to answer your burning questions on the podcast! I
guarantee, if you're wondering something, you're not the only
one.  Click to Ask Tara and leave me a short
question . . . and then listen for your question to be answered on
an upcoming episode!    Subscribe and Review:   I'm
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  Show Notes & Transcript: 
https://www.tarafaulmann.com/podcast/entry/74