6 Reasons You Should Hire a Health Coach This Year

It's time to bring in the big guns!   And by big guns I mean
ME !    When you're frustrated, you're not getting
the results you want, you want to move faster, or you're not sure
what to do next - you talk to an expert right? In my life I've
hired personal trainers, business coaches, life coaches,
therapists, etc. so that I could learn what I didn't know, figure
out what was holding me back, and move forward faster.  A
health and nutrition coach is the same!   When it comes to
nutrition, health, or weight loss you've probably only looked to
diets, books, Instagram, or google (or a good podcast ) to try
and figure out what to do.  Your doctor said eat healthier and
lose weight but didn't' give you much help beyond that.  There
are a lot of good (and bad) resources out there, but if those
strategies worked on their own you probably wouldn't be reading
this right now!  There's a difference between knowing and
understanding information, and actually implementing and acting on
that information.  That's where a coach comes in.
 Coaches take you from stuck in information overload to moving
forward and making progress.     To get a different
result, you need to do something different.  You need a coach
in your corner to personalize a plan for you, hold you accountable,
and help you move forward faster.    Think of a health
coach as a trainer, nutritionist, and life coach and in my case a
therapist, all wrapped into one.  Don't you think you could
figure out way more, WAAAAY faster with someone like that on your
side!?   I want to be your coach in 2023.  But even if
I'm not your person, please reach out to me because I know a lot of
coaches and I'd love to help you find your person, because hiring a
coach this year is going to finally be the game changer you've been
looking for.     If you have been listening to the
podcast for a awhile, you think the advice is good, but you have
trouble implementing it, then maybe you need more? More support,
more coaching, more accountability, a more personalized plan to
follow.  If you think you're ready for more, then
the HMHB Program and Membership is ready for you!
  XOXO Tara   PS. If anything in this episode resonated
with you, then share the LOVE! Head to iTunes and
subscribe and leave a written review or post a screenshot of this
episode in your stories and tag me @tarafaulmann   
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you in HMHB!   Important Links: If you struggle with yo-yo
dieting, emotional eating or creating lasting weight loss and
health, then check out the Healthy Mind, Healthy Body Program
and Membership so you can ditch the diets and finally make
peace with food.    Ask me! Go ahead and ask! I'd love to
answer your burning questions on the podcast! I guarantee, if
you're wondering something, you're not the only
one.  Click to Ask Tara and leave me a short
question . . . and then listen for your question to be answered on
an upcoming episode!    Subscribe and Review:   I'm
honored to be a part of your health and wellness journey by showing
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  Show Notes & Transcript: 
https://www.tarafaulmann.com/podcast/entry/75