3 Steps to a New Years Resolution You’ll Actually Stick To

  Imagine this: 2023 is the LAST time you have to lose the
weight, the LAST time you feel crappy and tired all day, the LAST
time you emotionally eat, the LAST time you give in to all your
cravings, the LAST time you look in the mirror and hate what you
see.   In general, I'm not a fan of New Years Resolutions, in
large part because about 91% of people have given up on them before
January is even over.  I AM however in favor of
self-reflection, goal setting, and thinking BIG at the turn of the
year.  I want this year to be YOUR year! The year you move
forward, the year you make progress, the year you OVERCOME! So much
can happen in a year!   In this episode I'm going to give you
3 steps to create better goals and better resolutions so that
you'll actually achieve them.  Because really, what's the
point of self-reflection and setting goals and making resolutions
if you don't actually DO anything, if nothing actually changes?
    I'm going to challenge you here; do you listen to all
these episodes, follow the people on social, consume, consume,
consume, information but don't actually DO anything? If you
struggle to be an action taker, maybe it's time to take this
relationship to the next level?     If you have been
listening to the podcast for a awhile, you think the advice is
good, but you have trouble implementing it, then maybe you need
more? More support, more coaching, more accountability, a more
personalized plan to follow.  If you think you're ready for
more, then the HMHB Program and Membership is ready
for you!   XOXO Tara   Next Steps: Get your free
workbooks: www.tarafaulmann.com/resources Join the Healthy Mind,
Healthy Body Program: www.tarafaulmann.com/join Email me:
tara@tarafaulmann.com Full Episode Transcript:
www.tarafaulmann.com/podcast/entry/76   Listen to Related
Episodes:  Episode 33: 3 Reasons Your New Years Resolution
Didn't Stick and What to do Instead Episode 3: The Motivation Myth
Episode 52: 4 Keys to Being More Disciplined