Optimizing Protein For Health | No Nonsense Nutrition

Time to Focus on Food   In this podcast, we talk a lot about
the mental game of overcoming stress eating, emotional eating, food
obsession, and over eating.  We talk a lot about the mindset
piece, and it's SO important, but that's only half the equation.
The Healthy Mind side of the equation. We need to also spend some
time talking about the Healthy Body side of the equation. So
 for the next few weeks we're going to focus on food because
truly, they both work together.  Fixing the food, fixing how
your body works, will make it so much easier to deal with how your
mind works. They both very much work together, and we need to
understand both.    It's January and many of you probably
started some sort of healthy eating plan, to eat cleaner, to eat
healthier, to work on the food. And that's amazing! I want to help
you along with that, I want to give you some real science backed
ideas about food so the next three episodes we're focusing on the 3
macronutrients, proteins, fats, and carbs.    We're
starting with protein in this episode because in my opinion it's
the most important macronutrient for you to optimize in your diet.
 For those of you in perimenopause or menopause especially,
getting enough protein is SO important for hormone production, and
muscle mass protection.  Most women don't get enough protein
and a whole host of issues could be improved if you did - so listen
up for the details!   And it's not too late to join HMHB for
2023, it's still open through January.  So if you think you're
ready for more, then the HMHB Program and
Membership is ready for you! (check your email for 10% off!)
  XOXO Tara   PS. If anything in this episode resonated
with you, then share the LOVE! Head to iTunes and
subscribe and leave a written review or post a screenshot of this
episode in your stories and tag me @tarafaulmann   
Important Links: Episode 12 - Collagen Supplements | Hype or
Help Episode 16 - Should I Track Macro's to Lose Weight?
Episode 51 - Where's the Beef? Are Plant Based Burgers
Healthy?    Ask me! Go ahead and ask! I'd love to answer
your burning questions on the podcast! I guarantee, if you're
wondering something, you're not the only one.  Click
to Ask Tara and leave me a short question . . . and then
listen for your question to be answered on an upcoming
episode!    Subscribe and Review:   I'm honored to
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Notes & Transcript: 
https://www.tarafaulmann.com/podcast/entry/79