The Truth About Carbs | No Nonsense Nutrition

Do you have to cut carbs to lose weight?   To carb or not to
carb, that is the question!   If you look around social media,
half the people are telling you to quit carbs altogether and half
the people are telling you the carbs are good and you need them.
But who's right? This episode is our third installment in our focus
on the food three part series.  We already talked about
protein and fat, if you haven't caught the first two episodes, go
back and listen to them after this.    So why are carb so
demonized? What does it actually mean to reduce or eliminate carbs?
What exactly IS a carb? How much and what type of carbs are the
best for me?  I'll answer all your questions because . . .
  It's definitely NOT as easy as saying "carbs are bad, dump
them" - an apple is a carb, broccoli is a carb, lettuce is a carb,
are those bad?  In my opinion the conversation about WHAT
TYPES of carbs, and the quality of carbs is the conversation we
SHOULD be having, so let's do it!   XOXO Tara   PS. If
anything in this episode resonated with you, then share the LOVE!
Head to iTunes and subscribe and leave a written review
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me @tarafaulmann      Important Links: Episode
10 - Trust Your Gut Part 1 Episode 11 - Trust Your Gut
Part 2 Episode 27 - What the Heck is Healthy Eating Anyway
Episode 79 - Optimizing Protein for Health Episode 80
- Good Fats, Bad Fats, & Keto    Ask me! Go
ahead and ask! I'd love to answer your burning questions on the
podcast! I guarantee, if you're wondering something, you're not the
only one.  Click to Ask Tara and leave me a
short question . . . and then listen for your question to be
answered on an upcoming episode!    Subscribe and Review:
  I'm honored to be a part of your health and wellness journey
by showing up each week with inspiring, educational, and actionable
content that I hope is truly helpful for you! I hope the No
Nonsense Wellness Podcast blesses you each week. One of the best
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the Wellness!      Show Notes &
Transcript:  https://www.tarafaulmann.com/podcast/entry/81