3. How to deal with your inner critic

In this episode Dr. Z. chats with Dr. Russ Harris, M.D., author
of The Happiness Trap, The Reality Slap and many other self-help
books. Russ shares how he applies skills from Acceptance and
Commitment Therapy (ACT) - grounding, defusion, acceptance - to
his writing process. In particular, he shares how he handles his
fears of making mistakes, thoughts about his writing not being
good enough, his inner critic, and the overwhelming feelings and
anxieties that show up when he's writing.


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