91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

In part 1 of my conversation with Monica Basco, Ph.D., Exploring
the intersection of perfectionism, procrastination, and
performance, we discussed the following topics:





Perfectionism and high-achieving behaviors

Understanding the impact of high goals

The role of confidence in goal setting

The intersection of perfectionism and procrastination






In this second part of our conversation, Monica kindly shared her
transition from academia to the White House as an introduction to
the focus of this episode: the intersection of
perfectionism and imposter phenomenon.


Perfectionists set exceptionally high standards for themselves,
displaying a relentless drive to achieve what they perceive as
flawless outcomes. However, when these standards are not met, it
can lead to feelings of failure and inadequacy. Even when they
succeed, perfectionists may fear that others will see through
their façade, further perpetuating the imposter phenomenon.


A highlight of our conversation is the importance of
discerning when perfectionistic actions are an asset and when
they become a liability.


Key Takeaways





Perfectionism and imposter phenomenon

Exploring imposter phenomenon

Perfectionism and self-expectations

Overcoming imposter syndrome

The transition from academia to government

Perfectionism in different contexts

Balancing perfectionism and fear of failure

Distinguishing when to turn on and off perfectionistic
actions






Show notes with time-stamps


00:00 The Intersection of Perfectionism and Imposter Phenomenon


05:03 Personal Story: Overcoming Imposter Syndrome


10:10 Transition from Academia to the White House


16:12 The Role of Perfectionism in Government and Science


18:23 Fear of Failure and Perfectionism


22:52 How Different Fears Influence Behavior


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