6. Dr. Z on perfectionism (part 2)

Are you invested in doing things right and perfect? Are you
spending hours and hours getting things done to the point that
you get trapped in your mind and don't take action. If the answer
is yes, this is a series you can listen to. In this episode, I
discuss what's behind those perfectionistic behaviors and what
you can do to handle them effectively.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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