9. How to approach perfectionistic behaviors without losing yourself

In this episode I chat with Clarissa Ong, a predoctoral intern at
McLean Hospital/Harvard Medical School. We discussed the
difference between values and pliance, how Acceptance and
Commitment Therapy approaches perfectionistic behaviors, what's
unique about it, and how to pay attention to rules when wanting
to do things right and perfect.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


Hosted on Acast. See acast.com/privacy for more information.