10. Dr. Z. on perfectionism (part 4)

10. Dr. Z. on perfectionism (part 4)

10 Minuten
Podcast
Podcaster
Get unstuck from ineffective playing-it-safe actions and start living!

Beschreibung

vor 5 Jahren

Is it wrong to pay attention to details? How does it really work?
In this episode I discuss how selective attention leads us to
perfectionistic behaviors and invite you to check the impact of
those actions when doing things that you deeply care about.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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