10. Dr. Z. on perfectionism (part 4)
10 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
Is it wrong to pay attention to details? How does it really work?
In this episode I discuss how selective attention leads us to
perfectionistic behaviors and invite you to check the impact of
those actions when doing things that you deeply care about.
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes
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