12. Dr. Z. on perfectionism (part 5)

In this episode, Dr. Z. speaks briefly about the intersection of
procrastination and perfectionism. How, although they may seem to
be different and isolated problems, they are in fact not.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


Hosted on Acast. See acast.com/privacy for more information.