13. Dr. Z. on Mindfulness

Do you have to have a puppy face or a poker facer when practicing
mindfulness? Is mindfulness different than meditation?


Mindfulness is all over; in academic settings, social media,
low-key conversations, tv shows, media news, and more. We're
living in a mindfulness revolution. Yet, despite all the
dissemination, there are still misconceptions about it. In this
episode, Dr. Z discusses common myths about mindfulness, how to
practice it, and how you can put it into action in your
day-to-day life.


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