15. Dr. Z on mindfulness on-the-go (part 2)

In this episode, Dr. Z shares how to practice mindfulness
on-the-go when dealing with overwhelming fear-based emotions, why
practicing mindfulness-on-the-go in your day-to-day life is
important, and tips to catch some of the most common responses
when dealing with uncomfortable experiences.


Each week I create resources to get unstuck from
worries, fears, anxieties, and obsessions so you can stop
playing-it-safe and start living. If you think these
resources are helpful, please share them with others!


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


Hosted on Acast. See acast.com/privacy for more information.