16. How to handle fears - in general - using Acceptance and Commitment Skills

One of the roots of humility comes from Latin and it means "from
earth." Humility is about being grounded and recognizing that
we're humans, flawed, and fallible.


This second part of my conversation with Steve Hayes, PhD.,
co-founder of Acceptance and Commitment Therapy (ACT), is about
the role of humility in science, in our lives, and in our belief
systems.


You will hear specifically:


(1) How Steve cultivates humility as a scientist


(2) How Steve keeps himself humble and checks his ego


(3) How behavioral science invites all of us to be humble with
our beliefs


(4) How behavioral science offers us a lens to understand
polarized messages


(5) And whom Steve would like to have a chat with!


You can read what behavioral science really is about here:
https://www.thisisdoctorz.com/the-old-the-new-whats-in-about-being-a-behaviorist/


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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