18. From struggling to thriving: managing fears, anxieties, and worries

Few times we have the opportunity to see how therapists walk the
walk, put into action what they know about managing fears,
anxieties and worries, and what it means to make a shift from
struggling to thriving.


In this personal, relatable and real conversation, I chat with
Michael Heady, LCPC and discuss how the fears of making mistakes,
having high standards and imposter syndrome show up and how we
all can learn to handle them effectively.


Learn research-based skills and actionable steps to make better
decisions, adjust to uncertain situations, make bold moves, and
do more of what matters to you.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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