21. Dr. Z. and tips to develop a new relationship with your mind

Do you struggle with overthinking problems? Do you think and
think to the point of feeling anxious, hopeless, or stressed out?
Have you ever tried to “think your way out” of one of these
thought spirals?


In this episode, Dr. Z discusses why it is important to develop a
new relationship with your mind and how to do so. She shares
three specific tips that you can put into action right away!


Before you go, we do have a couple of things to tell you about!


(1) ACT beyond OCD, an online class for any
person struggling with OCD is opening doors soon; you can
register in the wait list here:
www.actbeyondocd.com


(2) If you want to get weekly free content from us right to your
inbox, subscribe to the Playing-it-safe
newsletter: https://playingitsafe.zone


(3) If you're generous, we welcome a review on Apple
podcasts; your review will help to make this free
resource available to others that want to get unstuck from
anxiety. It takes 30 seconds to write a review and we love
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(4) You can follow Dr. Z on Instagram @dr.z.passionatebehaviorist
or Twitter @DrZ_behaviorist


IMPORTANT REMINDER: this podcast is for educational purposes and
not a replacement for professional mental health.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
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(*) Learn ACT skills for anxious achievers by taking Dr.
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