22. How to practice self-compassion, self-acceptance, and self-love effectively

From the outside our lives may look great, fun, and perfect!


But sometimes, our lives get messy, complicated, and hard to
handle because unexpected things happen. On top of that, some
contextual situations make things extra hard for us: struggles
with mental health, being of a different race, having a different
gender identity, belonging to a different religious group, and
many more.


In this conversation I chat with Rae Senarighi, an international
fine artist, designer, and muralist; transgender, and cancer
survivor.You will listen directly how Rae practices
self-compassion, self-acceptance and gratitude on a day-to-day
life.


(*) Show notes and resources of this episode


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(*) Figure out your playing-it-safe profile in 5 minutes
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