23. Dr. Z. on values

"Values" is a word that gets thrown around a great deal these
days, and it means different things to different people. In this
episode, Dr. Z describes what values are within Acceptance and
Commitment Therapy (ACT), and what they're not.


Before you go, we do have a couple of things to tell you about!


(1) ACT beyond OCD, an online class for any person struggling
with OCD is opening doors soon; you can register in the waitlist
here: www.actbeyondocd.com


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IMPORTANT REMINDER: this podcast is for educational purposes and
not a replacement for professional mental health.


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