24. How to handle worry thoughts about being a good enough parent

24. How to handle worry thoughts about being a good enough parent

33 Minuten
Podcast
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Get unstuck from ineffective playing-it-safe actions and start living!

Beschreibung

vor 4 Jahren

In this week's episode of the Playing-it-Safe podcast, I chat
with Sarah Peck, M.A., founder of Startup Parent, an open water
swimmer, a trained yoga teacher, and a writer.


In this conversation, Sarah shares how she gives
herself permission to be a good enough
parent, how she handles worry thoughts
about her parenting, and how she manages her day-to-day
activities as a mom, partner, and coach. 


Before you go, we do have a couple of things to tell you about!


(1) ACT beyond OCD, an online class for any person struggling
with OCD is opening doors on June 28th; you can register on the
waitlist here: www.actbeyondocd.com


(2) If you want to get weekly free content from us right to your
inbox, subscribe to the Playing-it-safe
newsletter: https://playingitsafe.zone


(3) If you're generous, we welcome a review on Apple
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IMPORTANT REMINDER: this podcast is for educational purposes and
not a replacement for professional mental health.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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