28. Dr. Z. on negative predictions

When I ask people how often they get lost in their thoughts, most
of them say "a lot." There wasn't a single I've talked to who
said "never." Perhaps, that's not a surprise.


Our minds are a powerful content-generating machine that is
constantly generating all types of thoughts. If you pay
attention, your mind is coming up with all types of soundtracks
about the past or the future. Does that sound familiar?


You cannot choose what picture, image, or thought your mind may
come up with, but you can choose what to do next. In this
episode, I share with you 3 tips to handle future-oriented
soundtracks that your mind may come up with!


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