34. How to approach a challenging conversation

How often do you play-it-safe by minimizing what's important to
you and avoiding conversations?


In this conversation, I interview Debbie Sorensen, Ph.D., a
clinical psychologist, co-author of the book ACT daily Journal,
and co-host of the psychology podcast Psychologists Off The
Clock. In this episode, Debbie and I chat about different
micro-skills, based on Acceptance and Commitment Training, that
you can use to approach conversations that matter to you.


Here are the resources that we discussed in the conversation with
Debbie:





Conversation with Steve Hayes

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance
and Commitment Therapy

Debbie's webpage






(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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