36. How practicing curiosity can help you handle anxiety

As Chris Martin would say, "the curiosity didn't kill the cat. In
fact, she's alive and well."


Today, I'm sharing with you an interview with Chris Martin, a
content producer and creativity coach who helps people unleash
their creative fire by transforming imaginative ideas into
tangible reality. 


Chris is a very caring creative person that asks deep questions,
creates engaging projects, and is an ongoing source of
encouragement for any person that collaborates with him. In fact,
since the beginning of the Playing-it-safe podcast, Chris has
been a key person helping me to brainstorm ideas and troubleshoot
all types of technical challenges. 


If you're starting a creative project and want to get
skills-based coaching, ongoing support, and collaborate with a
person that genuinely cares about what you do, take a look at
Chris's community: Curiosity Builders.


In this conversation, you will hear in particular how Chris
handles overwhelming emotions, feedback, and personal narratives
in regard to creative projects. And you will also hear specific
tips to practice curiosity as a super-power!


Question for you: Are you subscribed to the Playing-it-safe
podcast?


If you're not, I want to encourage you to do that today. I don't
want you to miss an episode. I'll be adding a bunch of bonus
episodes to the mix in the next couple of months and if you're
not subscribed, you will them out. 


And if you have a minute, I welcome a review. I'll be very
grateful if you leave a review on iTunes too! Those reviews are
super helpful for others to find this podcast!


Just select "ratings and reviews" and "write a review" and let me
know your favorite part of the podcast! Many thanks!  


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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