39. Ways to skillfully navigate with the fear of judgement

“Three things in human life are important.


The first is to be kind.


The second is to be kind.


And the third is to be kind.”


- Henry James


This is a personal conversation I had with Chris Brock, a
magazine editor and journalist, who kindly shares the stuckness
he went through when feeling lost despite having done all things
right on paper (e.g. having a job, getting married,
completing a degree, etc). 


Have you ever felt like Chris?


Who doesn’t feel lost? 


How did you get back into your life?


Chris, courageously and kindly shared, how he:





Watches his mind

Practices mindfulness in his day-to-day life

Manages criticizing thoughts

Checks if he's playing-it-safe too much






Finally, I’ll leave you with Chris’ words:


“Only when we are truly ourselves, can we live a life that is
truly our own.”


(*) Show notes and resources of this episode


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(*) Figure out your playing-it-safe profile in 5 minutes
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