58. Actionable ACT tips to navigate your day

In today’s episode of the Playing-It-Safe podcast, Dr. Z. and Lou
Lasprugrato, MFT, discuss the various Acceptance and Commitment
Skills (ACT) and how they apply to our day-to-day life.


ACT skills are applicable not just for therapy or coaching but as
a way of living life. At the end of the day, real change happens
by taking action, one action after another.


 


What we discussed with Lou Lasprugato:





How playing-it-safe moves are part of our day-to-day life

What is perspective-taking or self-as-context within the ACT
model

4 ways to think about self-as-context

How to make values-based choices on-the-go

How the 6 ACT processes are intertwined  

What's aversive and what's appetitive when looking at your
actions






(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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