59. Specific skills to cope with body sensations

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Have you ever felt anxious when driving?

Have you ever had a panic attack?

Have you ever felt an unexpected tingling sensation in your
arm?

Do you know how it feels when running a marathon?

Have you ever pushed your body beyond your limits?






In all those scenarios, it’s quite likely you're going to
experience some form of bodily-based sensation, and naturally,
your brain is going to “make sense of it” by either perceiving it
as a threat or as an insignificant sensation.


If your brain perceives those sensations as a threat, it will
naturally push you to play-it-safe.


In this conversation with Dr. Diana Hill, you will learn specific
skills to handle those uncomfortable bodily sensations, slow
down, and fundamentally choose your response.


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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