61. How to handle high-stressful situations

To be human is to experience worry, fear, anxiety, and stress. To
be human is to play-it-safe.


But how do you handle those internal reactions when encountering
life-threatening situations?


What if being exposed to those unusual situations is part of your
day-to-day life?


Today, I share a special interview with Lance Morrison, former
Captain Police Officer.


You will hear different micro-skills Lance uses to handle
life-threatening situations such as:





Focusing on one thing at a time.

Compassion-based responses

Focusing on what matters

Exercising






(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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