71. How to keep stress from taking over your life

Have you ever gone to the emergency room?


Have you ever thought of how emergency doctors face stress?


Have you ever considered how an emergency doctor manages anxiety
as part of their work life?


Today, I’m sharing with you the interview with Dr. Mark Hoffman,
M.D., a board certified emergency physician, with over 30
years of practice.


It was a treat to hear from Dr. Hoffman on how he:





Manages stress when taking care of multiple patients at once

Makes decisions when working with patients with acute
conditions

Deals with interpersonal stress

Performs a “mental triage”

Juggles all tasks-medical and administrative-during his work
shifts






Are the best E.R. doctors the best jugglers?


What can we learn from them?


What can you learn from them?


(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


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