73. Stress management tips for high-achievers

Stress is nearly unavoidable in our daily lives. Unexpected
things can happen to all of us, and often, we may choose to
play-it-safe by working harder and harder, doing more and more.


I am sharing today an interview with Espree Devora. Espree has
been recently featured in INC Magazine as one of the top 30 women
in tech to follow and is known as “The Girl Who Gets it Done.”


Key Takeaways:





How to find your own rhythms to navigate stressful moments

How to get things done without losing yourself

How to keep yourself accountable without being harsh with
one’s self

How to practice distress tolerance skills on-the-go






(*) Show notes and resources of this episode


(*) Receive free weekly science-based, compassionate, and
actionable skills to stop ineffective playing-it-safe


(*) Figure out your playing-it-safe profile in 5 minutes
and identify the key thinking strategies that keep you living in
your head


(*) Learn ACT skills for anxious achievers by taking Dr.
Z. ACT courses


Hosted on Acast. See acast.com/privacy for more information.