81. How to act on your values when feeling anxious

This is part 2 of my conversation with Dr. Matthew McKay, Ph.D.
In part 1, we discussed the foundations of how Dr. McKay thinks
of process-based therapy. Today, we discuss, in particular,
different mechanisms of action:





What is attentional training

How to look at your values when getting stressed

How to practice acceptance 

How to handle uncertainty

How reassurance-seeking shows up in our day-to-day life






(*) Show notes and resources of this episode


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